Are you looking for the ways that could improve your vision? Or for the simple and natural exercises to restore your eyesight? Well, you have landed up at the right place. Coz I’ll introduce you to an extensive range of ideas that could restore your eyesight naturally, even without using glasses.
Basically, what happens is that if we don’t make use of any particular muscle, it gets weak. And so just like any other muscle, the muscles of our eyes also need to be trained. So, here we have snuck up on a few awesome ways that will help your eyes to remain in good working order.
Trust me, your digitally-strained eyes will thank you for these simple yet proven ways.
1. Close your eyes for a few minutes after every two hours.
Avert overstraining the eyes during a day. Close eyes for some time and relax and enjoy peace after every two to three hours.
2. Best exercises to give eyes a perfect workout.
Perform these exercises every day in the given order.
3. If you wear the glasses, reduce the time you put them on.
Putting on the glasses more often reduces the effort our eyes take to see. Hence, improve your eyesight by taking them off as often as you can.
4. Carrot juice for improving eyesight.
Have carrot juice as often as possible, like almost each day. To avail maximum benefits, you can even add olive oil to the juice. It will help you in absorbing complete nutrients of carrots.
5. Give your eyes a massage using circular motions.
Move through the points 1 to 6 as shown in the picture. Use middle finger and index finger to perform the motions. Pressing of points should exert slight pressure as this will only help in having relaxed eyes.
6. Look into the distance, while walking in the open air.
When you are out for a walk, try concentrating on the distant objects rather than looking to your own legs. This will help you to have a better vision naturally.
7. Wash your eyes with warm water.
This will release the tiredness felt by your eyes and you are more likely to feel fresh after it.
8. Do not stare laptop or TV screens for a long time.
Maintain a time gap between watching the TV or using a smartphone and going to bed. Try not to stare the screens for at least two hours before sleeping.
9. Go for Indian Trataka exercise.
This exercise will help you to have the focused eye-sight and relaxed mind. But try not to do it for more than 12 to 15 minutes.
These all points are gathered from different renowned healthcare websites and are tried and tested.